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Fitness Links
Links to fitness resources online
  Web Link
  Link   The Winners Bible
Re-wire your brain for permanent change. A bold claim but Doctor Kerry Spackman provides the tools! For anyone searching for a better way... If you do nothing else today - click this link and start your journey!
  Link   Real Woman Duathlon
The website for the Real Woman Duathlon. These are held all around the country. Great info on training and nutrition.Choose a date and location, get training and get out there!
  Link   Diabetes Management Best Practice Document
  Link   GoFigure
Great website with lots of tips. Great place to view some impressive Fitness15 stories!
  Link   Sport Central
Body responsible for administering sporting activities throughout Central Otago. Bill and the Team do a great job helping make sport more accessible for all. Check there great website for information on options throughout Central Otago. The nation
  Link   Dietary Considerations
Calorie and Food Value Calculations
  Link   Contours
Health & Fitness for Women
 
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