After talking with Dan from MoreFm we decided to help him and others with some more suggestions of healthy meal options. Dan is undertaking our Fitness15 - 6week Exercise and Nutrition programme. He's been making great progress - 7.2kg weightloss over his first 3 weeks!

Read on for a sample meal planner and healthy nutritional advice.

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Sample Meal Plan

Volumes and number of meals will vary dependent upon variables such as bodyweight, activity types and levels etc. 

As always - if you have any special considerations please consult with your Doctor before embarking on a nutrition and/or exercise plan.

Healthy weightloss requires the careful balancing of proven exercise principles and good nutritional practices. The sample meal options will help you make better decisions on the food front. 

Eating healthy food does not however guarantee a healthy body. You need to eat the right amount of the right type at the right time. While overall energy intake is important the macro and micronutrient breakdown also play a role.. Balancing protein, carbohydrates and the good fats and ensuring an adequate intake of vitamins and minerals is especially important when on a weight reduction plan. Exercise selection and timing also play a key role. Knowing what to eat and when to eat it in relation to exercising ensures that weightloss goals are met while maintaining high energy levels. Always seek the advice of a professional to ensure you get the best result.

Rob Davidson - Proactive Gym, Alexandra - Ph 034402688 - This e-mail address is being protected from spam bots, you need JavaScript enabled to view it