This book begins with one simple and all too familiar question for many runners

Why does my foot hurt?

The answer to this question and many more may lie in the experiences of the lost tribe of ultra distance runners, challenging the view that we require ever more sophisticated footware in our quest for speed and distance.

This read comes with a warning: Be prepared to be motivated to run further than you have ever run before - in bare feet!

Born to Run

Christopher McDougall

Profile Books

2009/2010